Natural food tips to help you get good sleep

- Dairy Products
- Oats
- Falax seeds

Dairy products:: If you are struggling to get a good nights sleep foods containing tryptophan should be an first port of call. Tryptophan is an essential amino acids help to raise serotonin and melatonin levels in the body both of which can help induce sleep. Bedtime frindly sources include dairyproducts as yoghurt and milk.

- Dairy Products
- Oats
- Falax seeds

Dairy products:: If you are struggling to get a good nights sleep foods containing tryptophan should be an first port of call. Tryptophan is an essential amino acids help to raise serotonin and melatonin levels in the body both of which can help induce sleep. Bedtime frindly sources include dairyproducts as yoghurt and milk.

Oats:: While many of us associate oats with breakfast time, they are also one of the perfect evening snack. oats are good natural source of melatonin which is often taken as a sleep aid due to its ability to help regulate the body internal clock. They are also another good source of tryptophan esepcially when combined with milk.

Flax seeds:: Its great for increasing levels of sleep regulating substance serotonin in the body due to higher levels of both 'tryptophan' and omega three fatty acids. Furthermore one of the omega acids they contain been proven to help reduce the anxiety, stress, depression which are leading cuases of insomnia. While many of us associate oats with breakfast time, they are also one of the perfect evening snack. oats are good natural source of melatonin which is often taken as a sleep aid due to its ability to help regulate the body internal clock. They are also another good source of tryptophan especially when combined with milk.

Flax seeds:: Its great for increasing levels of sleep regulating substance serotonin in the body due to higher levels of both 'tryptophan' and omega three fatty acids. Furthermore one of the omega acids they contain been proven to help reduce the anxiety, stress, depression which are leading cuases of insomnia.

Glam your look with eyes and messy chignon

- Deepen your cheeks with the same sade adding a hint of color

- Evenly shade a silver gry eye color all over your upper eyelid, from your lash line to your browbone

- Add black lash lengthening mascara or false eyelashes, if you can manage them

- Rework you lips in an ince pink shade of lip color

- Open out you hair play with textureizing spray and gather into a messy chignon you can also pull out strands and weave them back in with upins. Use a little texture serum to add volume to your fringe.