Natural food tips to help you get good sleep

- Dairy Products
- Oats
- Falax seeds

Dairy products:: If you are struggling to get a good nights sleep foods containing tryptophan should be an first port of call. Tryptophan is an essential amino acids help to raise serotonin and melatonin levels in the body both of which can help induce sleep. Bedtime frindly sources include dairyproducts as yoghurt and milk.

- Dairy Products
- Oats
- Falax seeds

Dairy products:: If you are struggling to get a good nights sleep foods containing tryptophan should be an first port of call. Tryptophan is an essential amino acids help to raise serotonin and melatonin levels in the body both of which can help induce sleep. Bedtime frindly sources include dairyproducts as yoghurt and milk.

Oats:: While many of us associate oats with breakfast time, they are also one of the perfect evening snack. oats are good natural source of melatonin which is often taken as a sleep aid due to its ability to help regulate the body internal clock. They are also another good source of tryptophan esepcially when combined with milk.

Flax seeds:: Its great for increasing levels of sleep regulating substance serotonin in the body due to higher levels of both 'tryptophan' and omega three fatty acids. Furthermore one of the omega acids they contain been proven to help reduce the anxiety, stress, depression which are leading cuases of insomnia. While many of us associate oats with breakfast time, they are also one of the perfect evening snack. oats are good natural source of melatonin which is often taken as a sleep aid due to its ability to help regulate the body internal clock. They are also another good source of tryptophan especially when combined with milk.

Flax seeds:: Its great for increasing levels of sleep regulating substance serotonin in the body due to higher levels of both 'tryptophan' and omega three fatty acids. Furthermore one of the omega acids they contain been proven to help reduce the anxiety, stress, depression which are leading cuases of insomnia.

Glam your look with eyes and messy chignon

- Deepen your cheeks with the same sade adding a hint of color

- Evenly shade a silver gry eye color all over your upper eyelid, from your lash line to your browbone

- Add black lash lengthening mascara or false eyelashes, if you can manage them

- Rework you lips in an ince pink shade of lip color

- Open out you hair play with textureizing spray and gather into a messy chignon you can also pull out strands and weave them back in with upins. Use a little texture serum to add volume to your fringe.

5 Tricks for Neat Hair and Neutral lips

- Even you are in out your skin with foundation. This is must especially if you are just touching up your face later.

- Shade of soft, neat, neutral color blushinto your cheeks

- Keep your close lips natural witha beige shade or one that matches lip color

- Use a concealer to eliminate dark circles and shade a netural color into your eye socket

- Using a liquid eyeliner, draw a line on your upper eyelid from the inner corner to the outer

- Pull our hair into a low chignon and secure firmly, if you have bangs, let them fall neatly on your forehead.

pet dogs in stanford

Watch latest dog photos, its one of the great puppies to watch in the pet, one of the dog is called 'Alfine', its 5 years old staffordshire bull terrier. Advises all pet owners to care of their pets by taking out its pet insurance policies.