- Dairy Products
- Oats
- Falax seeds
Dairy products:: If you are struggling to get a good nights sleep foods containing tryptophan should be an first port of call. Tryptophan is an essential amino acids help to raise serotonin and melatonin levels in the body both of which can help induce sleep. Bedtime frindly sources include dairyproducts as yoghurt and milk.
- Dairy Products
- Oats
- Falax seeds
Dairy products:: If you are struggling to get a good nights sleep foods containing tryptophan should be an first port of call. Tryptophan is an essential amino acids help to raise serotonin and melatonin levels in the body both of which can help induce sleep. Bedtime frindly sources include dairyproducts as yoghurt and milk.
Oats:: While many of us associate oats with breakfast time, they are also one of the perfect evening snack. oats are good natural source of melatonin which is often taken as a sleep aid due to its ability to help regulate the body internal clock. They are also another good source of tryptophan esepcially when combined with milk.
Flax seeds:: Its great for increasing levels of sleep regulating substance serotonin in the body due to higher levels of both 'tryptophan' and omega three fatty acids. Furthermore one of the omega acids they contain been proven to help reduce the anxiety, stress, depression which are leading cuases of insomnia. While many of us associate oats with breakfast time, they are also one of the perfect evening snack. oats are good natural source of melatonin which is often taken as a sleep aid due to its ability to help regulate the body internal clock. They are also another good source of tryptophan especially when combined with milk.
Flax seeds:: Its great for increasing levels of sleep regulating substance serotonin in the body due to higher levels of both 'tryptophan' and omega three fatty acids. Furthermore one of the omega acids they contain been proven to help reduce the anxiety, stress, depression which are leading cuases of insomnia.
