It brings nearly 10 years of bodybuilding experience and an M.S. in Biomedical Engineering to the Vitamin Shoppe community. He is also a Featured Athlete for MHP, a leading developer of sports nutrition supplements. The 2006-2007 INBF Hercules Overall Winner believes in a systemic approach toward nutritional supplementation, aided by education and perseverance. Now you can reap the benefits of his knowledge and experience by posting your questions for Rafael here.
We are sorry to say that, but our experts cannot diagnose your individual condition, and posts requesting specific diagnoses will be taken down when they appear. Also, please be aware that our experts can't prescribe medications for your diseases.
An 18-year veterans of the sports nutritions industry and an avid athlete, Jay Jacobsen is an experienced body builder and certified fitness trainer. Jay also works at Optimum Nutrition, and as a part of his role at the company conducts educational seminars for athletes and employees on the vital part that nutrition plays in supporting athletic performance. Jay’s personal and professional experience have made him an expert in the use of protein to support ones peak athletic performance, and have given him access to the training and nutrition secrets that can help support health, fitness and competitiveness. Ask Jay your questions about how to use protein to help promote strength, endurance and stamina.
I Need to advice on working on those trouble spots? Looking for great ways to stay focused and energized? Stop on by for hints, tips and solid advice about routines, training, motivation, sports nutrition and more.
The washboard abs to bulging biceps, this is where you will discover the secrets others use to develop their physiques. From competitive bodybuilders to those who just want to look their best, whether you’re an experienced veteran or just starting out, you’ll find plenty of opportunities to share your thoughts and get the answers you seek here on the bodybuilding message boards.
The enthusiastic devotee of bodybuilding and overall wellness, Rebecca Holladay has spent a decade working to help professional and Olympic athletes children and seniors train effectively, eat right and improve their quality of life through better fitness. Enjoy the benefits of her specialized knowledge of training and fitness for women and seniors by posting your questions here.
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