In our daily diet we need food that tastes good at the same time being healthy to eat and good value nutritionally. We know that in today's generation we are at more risk on different illnesses like cancer and cardiovascular ailments because of the rapid changing of lifestyle especially in terms of the food we eat. In order to stay hale and hearty, we must be selective about the food we consume. And surprisingly, peanut butter is one of the food items that you should not miss out in terms of nutrition yet without compromising its delicious sweet and savoury taste.
As we know, peanut butter is made from ground roasted peanuts - it is literally a food paste made out of peanuts rather than a dairy style butter. There are lots of varieties available in stores. Some are creamy and smooth but others are crunchy. You can also buy processed as well as organic peanut butter. It depends on which variety you'd like to eat.
Nutritional Facts There's a big misconception regarding eating this spread due to the fact that it is high in calories and fat. But not all people know that this fat is mostly monounsaturated fat that may protect against the risk of heart disease and other cardiovascular ailments. This unsaturated fat content of peanut butter could lower the bad LDL cholesterol that causes poor health. It has also a content that could prevent cancer properties because of a high level of a substance called "Resveratrol". This helps our body to deal effectively with various kinds of fungi and bacteria due to its anti-microbial contents. Moreover, eating it regularly gives protection in developing gallstones and Alzheimer's disease.
In addition, we always identify carrots and apples as good antioxidants but what we do not know that peanut spread has larger quantities of antioxidants than the two mentioned previously. There are also varieties of other nutrient properties that are also found in this spread, such as Vitamin E, calcium, niacin, magnesium, potassium, iron, and copper. Altogether then, peanut butter is not as bad for you as has been suggested, but like in all dietary matters, both variety and moderation are good guidelines to have. You shouldn't eat too much of one thing, but there's no need to fear this treat anymore.
Having all the beneficial nutrients as well as great taste, you could be health conscious or simply looking for good savoury food, but peanut butter should be the first snack you think of.
Tuesday, February 16, 2010
drink carrot every day
Whether you like the taste of carrot juice or not, you can't deny the health benefits that drinking it provides you. Important things like healthy skin and eyesight are easier to maintain with a daily dose of carrot juice. However, if you don't like the taste of it straight, fear not because at the end of this article is a neat trick you can put to use that will have you drinking this juice without even realizing it. But first, we'll review two major ways in which carrots can boost your health.
The first way that carrot juice benefits you is by boosting the quality of your skin. This is because carrots are rich in vitamin A which is a major component of healthy skin. Not only will it make your skin glow but it will also help prevent it from drying out, which, if left unchecked, will lead to scaly, patchy areas that may eventually crack. Also, if you're worried at all about the affects of aging then you should know that getting enough vitamin A every day will deter premature wrinkles.
And as with all good nutrition, it is best to get your vitamins from natural sources rather than from supplements and the like.
Poor eyesight is another side effect that is linked to aging, although people of all ages can and do experience vision problems. If it takes you a while to focus on objects after you look at them, then it could be due to a vitamin A deficiency. Likewise, if it takes your vision a long time to adjust to your surroundings when you go from the bright outdoors to a dark interior, then you may need more vitamin A then what you are currently getting. Luckily, carrot juice is a great way to get all of the vitamin A you need.
All of this is well and good, but if you don't like the taste of carrots, then how are you supposed to drink juice made out of them? There is a simple solution to this: when you juice up your next recipe, toss in a carrot or two. It doesn't really matter what other fruits or vegetables your drink consists of because carrots work well with pretty much anything. And the best part? When mixed with everything else, they are actually quite unnoticeable.
A good side effect of adding carrots to your juices is that they are naturally sweet. In fact, if you regularly add sugar or other sweeteners to your recipes, then you may find that when you toss in some carrot juice, such sweeteners will no longer be needed.
And that's all there is to it. Whether you drink it straight or in combination with other recipes, carrot juice will give you the vitamin A that your body needs for great skin and good vision.
So what are you waiting for? The sooner you start drinking carrot juice, the sooner you'll see just what it can do for you.
The first way that carrot juice benefits you is by boosting the quality of your skin. This is because carrots are rich in vitamin A which is a major component of healthy skin. Not only will it make your skin glow but it will also help prevent it from drying out, which, if left unchecked, will lead to scaly, patchy areas that may eventually crack. Also, if you're worried at all about the affects of aging then you should know that getting enough vitamin A every day will deter premature wrinkles.
And as with all good nutrition, it is best to get your vitamins from natural sources rather than from supplements and the like.
Poor eyesight is another side effect that is linked to aging, although people of all ages can and do experience vision problems. If it takes you a while to focus on objects after you look at them, then it could be due to a vitamin A deficiency. Likewise, if it takes your vision a long time to adjust to your surroundings when you go from the bright outdoors to a dark interior, then you may need more vitamin A then what you are currently getting. Luckily, carrot juice is a great way to get all of the vitamin A you need.
All of this is well and good, but if you don't like the taste of carrots, then how are you supposed to drink juice made out of them? There is a simple solution to this: when you juice up your next recipe, toss in a carrot or two. It doesn't really matter what other fruits or vegetables your drink consists of because carrots work well with pretty much anything. And the best part? When mixed with everything else, they are actually quite unnoticeable.
A good side effect of adding carrots to your juices is that they are naturally sweet. In fact, if you regularly add sugar or other sweeteners to your recipes, then you may find that when you toss in some carrot juice, such sweeteners will no longer be needed.
And that's all there is to it. Whether you drink it straight or in combination with other recipes, carrot juice will give you the vitamin A that your body needs for great skin and good vision.
So what are you waiting for? The sooner you start drinking carrot juice, the sooner you'll see just what it can do for you.
curly hair
Curly hair is going to be easier to maintain in 2009, with fluffy hairstyles being more acceptable, a bed head look, which we can all achieve without too much trouble, is trendy. Going for the unkempt look, with back combing adding some height and boldness to 2009 hairstyles that is reminiscent of the sixties. Back combing should be done at the roots and the top layers of hair smoothed down to achieve the look. Quiffs too are popular hairstyles this year, not just being seen in mens hairstyles, but also womens hairstyles in 2009 are incorporating quiffs, to add dramatic effects on updos and short hairstyles alike. There is interesting cross between the unkempt sixties look with the well groomed forties style, so if you do back comb, keeping some areas sleek, will make your hairdo stand out from the crowd. This year also hair accessories play a major part in hair styling. From large bows to feathers in the hair, it is a nice trend, as any hair can be glammed up or have a touch of interest added quite easily by using a few well chosen accessories. One accessory that may celebrities are wearing is the plaited hair Alice Band. Worn like a band it gives a very groomed and intricate appearance to any hairstyle, especially updos and mid length hair.
Find a plait to match your own hair color and then experiment to make it blend with your own hair. Overall 2009 hairstyles are versatile, practical and bold, with so much to choose from 2009 is looking to be a great year!When someone gets a great haircut it speaks more than what the person is wearing on their body, the clothes, jewellery and other adornment. Another thing needs to be laid bare here. A conspiracy theory? Major hair colour companies in the world still emphasize on promoting traditional hairstyles which rely on flat sheenish finishes because they are interested in only selling colour. They do this by recruiting educators who develop new methods and procedures to teach but end with the same result, year in year out! Think for a moment would you have mona lisa painted on textured leaves? Imagine a textured hair style with so much movement, features and details that you think of colour only as a secondary need. There is a new movement to awake the world and it is coming from the east.
The bullet. This is the latest fashion trend transformed offspring of the 80's mullet and fullet with a dominant and forceful business touch. It's the short female business do and is popular with very dominant women. It's a short hairstyle that shows the world you are a female and are in control. You will find it on Hillary Clinton, Laura Bush, Ellen Degeneres, and Rosie O'Donnell. It is believed to have been first worn by Prince back in the early 80's on his Purple Rain tour.
Find a plait to match your own hair color and then experiment to make it blend with your own hair. Overall 2009 hairstyles are versatile, practical and bold, with so much to choose from 2009 is looking to be a great year!When someone gets a great haircut it speaks more than what the person is wearing on their body, the clothes, jewellery and other adornment. Another thing needs to be laid bare here. A conspiracy theory? Major hair colour companies in the world still emphasize on promoting traditional hairstyles which rely on flat sheenish finishes because they are interested in only selling colour. They do this by recruiting educators who develop new methods and procedures to teach but end with the same result, year in year out! Think for a moment would you have mona lisa painted on textured leaves? Imagine a textured hair style with so much movement, features and details that you think of colour only as a secondary need. There is a new movement to awake the world and it is coming from the east.
The bullet. This is the latest fashion trend transformed offspring of the 80's mullet and fullet with a dominant and forceful business touch. It's the short female business do and is popular with very dominant women. It's a short hairstyle that shows the world you are a female and are in control. You will find it on Hillary Clinton, Laura Bush, Ellen Degeneres, and Rosie O'Donnell. It is believed to have been first worn by Prince back in the early 80's on his Purple Rain tour.
natural home remedies
Heartburn, also know as acid reflux, is a painful and burning sensation in the esophagus, just behind the breastbone usually associated with regurgitation of gastric acid. Heartburn is a painful burning sensation in the esophagus, just below or behind the breastbone. The pain often rises in your chest and may radiate to your neck or throat.
Normally, digestive acid in your stomach is kept from backing up into your esophagus by the lower esophageal sphincter. This ring of muscle functions as a valve, which opens only as you swallow. But sometimes the valve relaxes or weakens, allowing stomach acid to flow back into your esophagus.
Symptoms of Heartburn: -
Persistent sore throat Hoarseness Chronic cough Asthma Chest pain 1 Feeling like there is a lump in your throat
Heartburn can be a serious problem for some people. Those who experience importunate or prolonged nighttime heartburn unresponsive to OTC medications may be suffering from gastro esophageal reflux disease or GERD; they should be under the care of a physician. Patients who knowledge heartburn symptoms for 5 years or longer should discuss having one time investigative show test with their health care professional.
Causes of Heartburn: -
Rich and spicy foods Seep disorder Alcohol intake Unnecessary pressure on digestive tract of overweight people. Stress Certain antidepressants and sedatives Improper gaps between meals and eating right before going to bed Constipation, irritable bowel movement. Smoking
Another reason that heartburn and back pain are linked may be due to soft tissue damage. Very often the amount of acid that is moving back up the esophagus is so severe that after chronic episodes, soft tissue damage can be experienced. If this happens for long enough, the soft tissue damage can move as far back as the individual's back. When this happens, back pain as a result of the heartburn is experienced.
The importance of home remedies for heartburn is most apparent when it comes to members of our society who generally cannot take doctor prescribed or over the counter medications, such as infants and pregnant women. There are, however, many pre-emptive remedies for heartburn that can be used on both infants and pregnant women. For infants, breastfeeding is best, but if breastfeeding seems to lead to dyspepsia, a mother can try changing up her diet every couple of weeks, reducing those foods that lead to heartburn until she finds a diet that works for her baby.
Natural Home Remedies for Heartburn: -
Combine 1 tablespoonful of apple cider vinegar, 1 teaspoonful of honey and 1 cup of warm water. Having this mixture would provide relief from heartburn. 1 Drink plain soda whenever you get heartburn. 1 Eat 1 slice of bread with no spread and drink 1 cup of cold water. 1 Cinnamon is useful in treating heartburn. Make tea using cinnamon sticks. Have this tea once or twice a day. Another way to have it would be to prepare cinnamon sandwich. 1 Drink ginger tea with small sips. In a pan of 1 cup boiling water, put a tablespoon of the dried marshmallow root. Cover the pan with a lid and allow it to simmer for 15 minutes. Strain this liquid and have at least 3 - 4 cups per day.
Normally, digestive acid in your stomach is kept from backing up into your esophagus by the lower esophageal sphincter. This ring of muscle functions as a valve, which opens only as you swallow. But sometimes the valve relaxes or weakens, allowing stomach acid to flow back into your esophagus.
Symptoms of Heartburn: -
Persistent sore throat Hoarseness Chronic cough Asthma Chest pain 1 Feeling like there is a lump in your throat
Heartburn can be a serious problem for some people. Those who experience importunate or prolonged nighttime heartburn unresponsive to OTC medications may be suffering from gastro esophageal reflux disease or GERD; they should be under the care of a physician. Patients who knowledge heartburn symptoms for 5 years or longer should discuss having one time investigative show test with their health care professional.
Causes of Heartburn: -
Rich and spicy foods Seep disorder Alcohol intake Unnecessary pressure on digestive tract of overweight people. Stress Certain antidepressants and sedatives Improper gaps between meals and eating right before going to bed Constipation, irritable bowel movement. Smoking
Another reason that heartburn and back pain are linked may be due to soft tissue damage. Very often the amount of acid that is moving back up the esophagus is so severe that after chronic episodes, soft tissue damage can be experienced. If this happens for long enough, the soft tissue damage can move as far back as the individual's back. When this happens, back pain as a result of the heartburn is experienced.
The importance of home remedies for heartburn is most apparent when it comes to members of our society who generally cannot take doctor prescribed or over the counter medications, such as infants and pregnant women. There are, however, many pre-emptive remedies for heartburn that can be used on both infants and pregnant women. For infants, breastfeeding is best, but if breastfeeding seems to lead to dyspepsia, a mother can try changing up her diet every couple of weeks, reducing those foods that lead to heartburn until she finds a diet that works for her baby.
Natural Home Remedies for Heartburn: -
Combine 1 tablespoonful of apple cider vinegar, 1 teaspoonful of honey and 1 cup of warm water. Having this mixture would provide relief from heartburn. 1 Drink plain soda whenever you get heartburn. 1 Eat 1 slice of bread with no spread and drink 1 cup of cold water. 1 Cinnamon is useful in treating heartburn. Make tea using cinnamon sticks. Have this tea once or twice a day. Another way to have it would be to prepare cinnamon sandwich. 1 Drink ginger tea with small sips. In a pan of 1 cup boiling water, put a tablespoon of the dried marshmallow root. Cover the pan with a lid and allow it to simmer for 15 minutes. Strain this liquid and have at least 3 - 4 cups per day.
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