peanut butter

In our daily diet we need food that tastes good at the same time being healthy to eat and good value nutritionally. We know that in today's generation we are at more risk on different illnesses like cancer and cardiovascular ailments because of the rapid changing of lifestyle especially in terms of the food we eat. In order to stay hale and hearty, we must be selective about the food we consume. And surprisingly, peanut butter is one of the food items that you should not miss out in terms of nutrition yet without compromising its delicious sweet and savoury taste.

As we know, peanut butter is made from ground roasted peanuts - it is literally a food paste made out of peanuts rather than a dairy style butter. There are lots of varieties available in stores. Some are creamy and smooth but others are crunchy. You can also buy processed as well as organic peanut butter. It depends on which variety you'd like to eat.

Nutritional Facts There's a big misconception regarding eating this spread due to the fact that it is high in calories and fat. But not all people know that this fat is mostly monounsaturated fat that may protect against the risk of heart disease and other cardiovascular ailments. This unsaturated fat content of peanut butter could lower the bad LDL cholesterol that causes poor health. It has also a content that could prevent cancer properties because of a high level of a substance called "Resveratrol". This helps our body to deal effectively with various kinds of fungi and bacteria due to its anti-microbial contents. Moreover, eating it regularly gives protection in developing gallstones and Alzheimer's disease.

In addition, we always identify carrots and apples as good antioxidants but what we do not know that peanut spread has larger quantities of antioxidants than the two mentioned previously. There are also varieties of other nutrient properties that are also found in this spread, such as Vitamin E, calcium, niacin, magnesium, potassium, iron, and copper. Altogether then, peanut butter is not as bad for you as has been suggested, but like in all dietary matters, both variety and moderation are good guidelines to have. You shouldn't eat too much of one thing, but there's no need to fear this treat anymore.

Having all the beneficial nutrients as well as great taste, you could be health conscious or simply looking for good savoury food, but peanut butter should be the first snack you think of.